Precision Fitness Trainers Get Certified in Russian Kettlebell Training

Precision Fitness hosted a Russian Kettlebell training course, the Hardstyle Kettlebell Certification (The HKC™), where senior RKC Instructor Zar Horton from Albuquerque, New Mexico flew in to teach this challenging certification course.

The HKC is earned through diligent testing of each candidate. Besides having to pass the requisite U.S. Marines Corps’ pull up test for men or the flexed-arm hang test for women at the outset of the workshop, each HKC candidate is evaluated for technical proficiency and teaching skills at the end of the workshop. He or she was then granted either a pass or fail. The other tests were the Swing, the Goblet Squat and the Get Up.

Todd Cambio, Jeremy Ponte and Ron Hylton passed all four testing protocols and are now HKC instructors.

Precision Fitness is the only facility in the area that has HKC kettlebell instructors. Kettlebells are basically cannonballs with handles that develop all purpose strength, balance and flexibility that burn fat fast and gives you a lean fighter type physique. Kettlebells are not for the faint of heart. To try this challenging style of training call Precision Fitness today for an appointment at 401-489-0551 or visit us on the web at www.GoPrecisionFitness.com.


Be Fit,

Todd
www.ToddCambio.com
Precision Fitness

HKC Kettlebell Course at Precision Fitness

Kettlebell HKC Course at Precision Rocked!

If you missed it, here is a little demo of what you missed from our Kettlebell RKC Instructor Zar Horton:



Swing by Precision Fitness in Pawcatuck, CT to find out how incredible kettlebell workouts are!

Be Fit,

Todd
www.ToddCambio.com
Precision Fitness

PS - The Ultimate Body Weight Blueprint Workshop & Certification Course is February 18th so sign up NOW to get the EARLY BIRD Rate: http://lebertfitness.com/Educate/Courses/tabid/290/ctl/Details/Mid/834/ItemID/23/Default.aspx?ContainerSrc=[G]Containers/WePro/C03

The Ultimate Body Weight Training Blueprint Workshop & Certification Course

Body-Weight Training Foundations

The key to effective and functional fitness (and athletic development) can be achieved through building a solid foundation of:

• Coordination
• Strength
• Power
• Balance
• Flexibility
• Multi-directional speed and agility
• Aerobic and anaerobic conditioning

Programming bodyweight exercises using Equalizers™ and Buddy Systems™ is fun, safe, effective, and challenging. With space and budgets at a premium, body weight training with these versatile tools can be done anywhere, anytime, large classes or small, inside or out.

Accredited by Can Fit Pro for 2 CEC's, OFC 2.0 CEC's and ACE for .04 CEC's.

$119.00 plus applicable taxes - Early bird rate

$139.00 plus applicable taxes - Regular rate less than 2 weeks prior to course date ($25.00 Cancellation Fee)

REGISTER AT:

http://www.lebertfitness.com/Educate/Courses.aspx

Be Fit,

Todd
www.ToddCambio.com
Precision Fitness

PS - Get your own set at:

Hardstyle Kettlebell Certification™ (HKC™) at Precision January 14th!

Hardstyle Kettlebell Certification™ (HKC™) with Senior RKC Zar Horton at Precision Fitness January 14th! Dont miss this opportunity!

How to master the essentials of kettlebell lifting—and dramatically boost your power and effectiveness as a personal trainer or coach

Pavel and Dragon Door's one-day, entry-level kettlebell instructor certification workshop

Deadline for registration is Jan 11th at: http://www.dragondoor.com/workshops/details/hkc185/default.aspx



Be Fit,

Todd
www.ToddCambio.com
Precision Fitness

2011 FINAL Body Weight Records

With 2011 over and 2012 starting, the record board is officially blank!  We have already begun to test clients to see where they stack up so get in the game and challenge yourself. 

The FINAL 2011 Records are posted below:

The test is simple in design. Max number of reps (with good form) in one minute.   Rest a minute then go to the next exercise. Our order is as follows:

1. Standing Broad Jump (sometimes)
2. Body Weight Squats
3. Push Ups
4. Body Rows on the Lebert Equalizers
5. Sit Ups
6. Squat Thrusters

And sometimes we do a Plank Challenge and the another benchmark called the Body Weight Challenge.

Be Fit,

Todd
www.ToddCambio.com
Precision Fitness

PS - Look for the TOP TEN MOMENTS of 2011 at Precision Fitness in the next post! You can check out the list at Precision's FAN PAGE at www.Facebook.com/GoPrecisionFitness (just LIKE the page 1st)

TRX Pendulum Swings for Crazy Core Strength

TRX Pendulum Swings for Crazy Core Strength

 

Swing into Precision Fitness and find out just how much better our workouts are than anywhere else you may go!  Step up to the Varsity Team at Precision Fitness!

Be Fit,

Todd
www.ToddCambio.com
Precision Fitness

Start Your New Year Off at Precision Fitness

Start Your New Year Off the Right Way:



Sign Up by December 30th and SAVE $50 OFF any normal group rate! (NEW Clients ONLY)

Precision Fitness Class Schedule:

5:15 am M-F Dawn Patrol Boot Camp

6 am M, W, F Group Work: Foundations

8:45 am M-F Bus Stop Mom's Fat Burning Boot Camp

2:15 M-F Strength & Conditioning for Athletes

5 pm M - F Women ONLY Boot Camp - NEW*

6 pm M-F HS Girl's Athletic Training - NEW*

7 pm M&W Kettlebells

8 pm M-Th Late Night Boot Camp

9:15 am SATURDAY Morning Group Work

**All else by appointment only**

Sports Performance - Personal Training - Kettlebells - Boot Camps

For more info visit: http://www.goprecisionfitness.com/programs

* As of January 2 nd

Be Fit,
Todd

"Sweat Happens When Muscles Cry!"

Sports Performance - Personal Training - Kettlebells - Boot Camps

www.ToddCambio.com
Precision Fitness