20 Volunteers Needed For A Fitness Study

Twenty volunteers needed for a fitness study starting Monday March 3, 2009.

You will work with me or Kelsie in a fitness study for a 2-week period.

You:
- Must be able to exercise at 11 AM, 11:30 AM, 3 PM or 3:30 PM
- Must be able to workout Monday, Wednesday and Friday for 30 minutes
- Must be in reasonably good health except for being overweight (no movement problems or in severe pain)
- Willing to work hard and lose weight without magic potions or pills!

Precision Fitness will be testing the effectiveness of interval strength training compared to regular cardio exercise for weight loss.

Interval strength training is resistance training done in short bursts with short rest periods to elicit a cardiovascular effect while getting all the benefits of strength training.

You will be put into small groups and trained for two weeks by me, Todd Cambio, a Certified Strength and Conditioning Specialist (CSCS) or Kelsie Bryer, ASCM Certified Personal Trainer.

You will learn proper warm up techniques, stretching, strength training exercises, core exercises and nutrition strategies. If interested call 401-489-0551 or e-mail us at info@GoPrecisionFitness.com

Be Fit,

Todd
Precision Fitness