Weight Loss War - Week One Class Highlights: Protein

The 1st Weight Loss War Nutrition class went very well. We did cover alot of information, but I don't think it was too much.

Here are the highlights and the homework for my students:

1. Eat protein at every meal/snack to rev up your metabolism and maintain your lean mass
2. Pick and stick to a meal plan (plan A or B) 4-5 meals/snacks per day
3. Have a variety of fresh fruits & veggies
4. Reduce your "normal" carb intake to appropritae portions (see your week 2 notes)
5. Choose whole grain based carbs
6. Try to exercise 30 minutes per day

Homework: Print of week 4 and read it. Record everything that you eat/drink until your sheet is completed.

Be Fit,

Todd
Precision Fitness