Just One More Week...

Just one more week until the CT vs. RI Weight Loss War ends. I guess it's true, time flies when you're having fun!

This is a big week for you all. The standings are constantly changing so make sure you are real diligent this week.

8 Quick Tips for this week and weeks to follow:

1) Drink 1/2 your body weight in ounces of water each day (64 oz min)

2) If you are on the Herbalife Plan, try hard to get your 2 meal replacement shakesin a day and strive for your personalized protein # per day

3) Don't starve yourself for results. This will slow down your metabolism and hurtyour results in the end, not to mention you will be deprived of needed energy forthe day.

4) Get plenty of rest

5) Balance out your eating. (Your small dinner plate should be small with lots ofveggies, protein and 1 serving of healthy carbs)

6.) Keep your snacks to 150 calories and pair with protein(ex--veggies and cottagecheese)

7) Write EVERYTHING down if you are slowing down

8) Get in EXERCISE!!!! The WAR may be coming to an end, but the battle of life continues.

Now that you have great information needed for healthy living, continue to apply it to your life and take in the benefits of a better lifestyle for you and your family. And if you haven't been attending the classes and feel like you have fallen off the band wagon, now is the time to jump back on!!!

We all have our challenges and it is importantto adjust to the challenges life brings you and make time for you. A healthier you will take work but only you can make it happen.

Don't forget to mark your calendars for Saturday...April 4th at the Westerly/Pawcatuck YMCA.

This will be your last weigh in and you must be present to win any cash prizes or the computer.

If you are unable to attend, please be sure to let me know and you can send someone in your place to accept some of the smaller raffle prizes for you if you wish (Someone not in the challenge).

Schedule:

8:30-9:00 Final weigh in and registration
9:00 and on - Get some food in the gymnasium, visit the booths set up by local businesses, mingle, enjoy the music by the DJ...
9:30 Presentations and raffles

What a day we have planned for you and your friends!!!!

Everyone who was registered in the Weight Loss War will be given a raffle ticket making them eligible to win some awesome prizes, including a computer worth over $1400, a Nintendo DS, and various gift certificates to local businesses ranging from restaurants to hairdressers.

Anyone who brings a friend will receive a gift and your guests will beeligible for separate raffle prizes as well.

SO BRING PEOPLE TO CELEBRATE WITH US!!!

In addition to great door prizes and raffle give always there will be a few individuals giving their powerful testimonials and the day will be accompanied by a DJ and healthy food. Come and support your fellow challengers! It is going to be such a great time...don't miss it!!!

* you must be present to win the cash prizes and the computer. If you are unable to attend you may send someone in your place for the other raffle prizes! This is our first run at this so the times are approximate and we are guessing that this should be over by 11 ish :)

Have a great and healthy week!

Be Fit,

Todd
Precision Fitness