After all the nutrition talk I figured it time to shift gears and talk exercise. There are a lot of missing pieces to the puzzle on exercise. Some think cardio is how to lose weight and not strength training - NOT TRUE. You need both.
Strength training builds muscle and muscle is what burns the most calories. I recommend exercising 30 minutes per day and strength training at least 2 times per week.
If you love cardio, try mixing up your choices of cardio. Variety is not only the spice of life, but the spice of a healthy weight loss program.
If you are in the gym over an hour, then you are doing something wrong and wasting your time. Contact me if you need some help if exercising fast and efficiently.
Homework:
Try something new exercise wise and print Week 7: Dining Out & Fast Food.
Be Fit,
Todd
Precision Fitness
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