Using basic exercises, you can turn into a fat burning machine. Do each exercise for 20 reps as fast as you can maintaining proper form. When done with all 5 exercises, you will have completed the 100 Workout. Rest 2-3 minutes and do another round. (ABOUT 7 MINUTES for 2 ROUNDS!). Work up to 5 rounds.
Watch this video and give it a try.
Be Fit,
Todd
http://www.toddcambio.com/
Precision Fitness and Nutrition Center
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