Healthy Carbs
Here are the highlights and the homework for my students:
- We went over the differences between "good" carbs and "bad" carbs.
> Pick Whole grain choices
> Pick lots of fresh fruits and veggies
- Recieved some great tips:
> Buy frozen fruits and veggies they are just as nutritious
> Use cooking spray instaed of oil
> NEVER grocery shop hungry
> Never wait to eat, have a snack even if you think it will "spoil" your dinner!
- Discussed ways to make your favorite recipes healthier.
- Learned why it is important to regulate your blood sugar.
Be Fit,
Todd
www.ToddCambio.com
Precision Fitness and Nutrition Center
Monday, June 15, 2009
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment