Here are Week 3 highlights from our Weight Loss Challenge/Nutrition Class
Week THREE - Boosting Your Metabolism
-Eat protein at every meal/snack to rev up your metabolism and maintain your lean mass
-Try to exercise 30 minutes per day
-Resistance training should be done at least 2x/week
-Have protein powered snacks on hand instead of carb based ones
-Protein based meals will control your blood sugar, maintain energy levels and decrease hunger
One of the best things you can do to boost your metabolism is strength training!
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