How to Rev Up Your Metabolism!

Here are some tips we teach in our weight loss class to rev up your metabolism, curb your cravings and help you lose weight.

Week TWO Weight Loss Challenge/Nutrition Class Highlights: setting up your meal plan, snacks and water intake

-Eat protein at every meal/snack to rev up your metabolism and maintain your lean mass
-Pick and stick to a meal plan (plan A or B) 4-5 meals/snacks per day
-Have a variety of fresh fruits & veggies
-Reduce your "normal" carb intake to appropriate portions (see your week 2 notes)
-Choose snacks that have at least 10 grams of protein
-Drink 8 glasses of water per day
-Try to exercise 30 minutes per day

Homework:

Print Week 3 and read it

Be Fit,

Todd
http://www.toddcambio.com/
Precision Fitness and Nutrition Center