Whether you’re trying to build or tone muscle, increase your metabolism, or burn fat, you should incorporate a cardio routine and some form of strength training.
Well, here is the perfect solution to combining both:
KETTLEBELLS!
Kettlebell workouts focus on full-body movements consisting of lifting, swinging, and balancing differently weighted kettlebells, which are basically cast iron cannonballs with handles.
You’ll feel it most in your hips, butt, thighs, and arms at first. In fact, you’ll feel it for days. But, the midsection and back do their share of the work too.
It’s the perfect workout for women looking sculpt their curves and tighten the backs of their arms. It’s great for men trying to turn that keg in their midsection into a 6-pack.
So if you are ready for something new, then contact Todd today at 401-489-0551.
Class Times:
9:30 am Tuesday & Thursday (until June 25th then new July Schedule)
6 pm Mondays & Wednesdays
Want YOUR OWN Kettlebellls?
Then CLICK on the image and get the best ones out there:
BUY Kettlebells Now
Can't come in to train with us, then get a Kettlebell Workout to use at home:
BUY Kettlebells from the Ground Up
Be Fit,
Todd
http://www.toddcambio.com/
Precision Fitness and Nutrition Center
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