Alternative Methods Training Symposium at the NSCA World Headquarters in Colorado Springs, CO opens eyes!
I attended this conference to learn some new twists on training with odd implements. Boy did this open my eyes to what you can use to train with:
- Flipped 200 lb tractor tires for strength
- Swung sledge hammers at them for core work
- Used 4" thick x 30' long ropes as giant wax on/wax off cardio/core tools
- Threw 50 lb sand bags around like frisbees
- Lifted kegs and water logs
- Hung on for full body TRX suspension training (pictured)
Check out some of my pictures. Sorry though - I dropped my carmera and only got a few action shots. http://www.facebook.com/home.php#/album.php?aid=144988&id=697208782
0 comments:
Post a Comment