Health Tip: Grill Your Veggies!

Looking for something delicous to grill that won't derail your weight loss goals?

Look no further than the produce section.

Onions, bell peppers, eggplant, carrots, asparagas and zuccini are all great options to throw on the grill – and they can all be eaten guilt free.

Rub a little olive oil on them, season with salt & pepper and they are good to go!

Be Fit,

Todd
http://www.toddcambio.com/
Precision Fitness and Nutrition Center

Health Tip: Use a Small Plate Instead of a Full Size One.

Here's a quick and easy Health Tip to lose weight:

For dinner tonight use a small plate instead of a full sized dinner plate.

It sounds simple, but you will actually eat less off a small plate than you would a full sized plate.

This is a great way to encourage smaller portion sizes without feeling like you are being deprived.

Be Fit,

Todd
http://www.toddcambio.com/
Precision Fitness and Nutrition Center

Blueberries Are a "Super Food"

Blueberries are being called a "super food" by many nutritionists.

Recent research has shown that blueberries are the fruit with the highest antioxidant activity. They are high in fiber and reduce inflammation in the body.

Blueberries have even been shown to improve memory and coordination and to slow the development of degenerative diseases.

Snack on fresh or dried blueberries instead of processed sweets – not only are they healthier, you'll also lose weight.

Be Fit,

Todd
http://www.toddcambio.com/
Precision Fitness and Nutrition Center