Recovery & Rejuvenation Workshop!

Learn how to feel better ALL the time!

Benefits:

- Have More Energy

- Reduce Pain

- Improve Your Range of Motion & Flexibility

- Reduce inflammation in your muscles, joints and circulatory system

- INCLUDES Your Very Own FOAM ROLLER and Recovery & Rejuvenation Manual

This comprehensive workshop will cover:

1. Myofascial Release (self Massage) with a foam roller

2. Dynamic Flexibility movements

3. Static Stretching

4. Anti-Inflammatory Foods

5. Nutrient Timing

6. Are Supplements Worth It?

This workshop is limited to the first 12 participants who sign up, so sign up today! ONLY $49.99

Call 401-489-0551 to reserve your spot!

When: Tuesday June 22nd 6-8 pm

Where: Precision Fitness, 37 West Broad Street, 2nd Floor, Pawcatuck, CT 06379

Get Fit,

Todd

http://www.toddcambio.com/
Precision Fitness





Can't Attend Workshop but want a Foam Roller - CLICK HERE TO GET ONE- starting at $9.95

How To Reduce Muscle Inflamation and Muscle Soreness with Anti-inflammatory Foods!

Muscle inflamation is a very common issue after workouts. After hearing a lot of talk about how sore people are, I decided to give you some tips to help reduce muscle soreness after hard workouts.

If you're sore for days after a workout, many times nutrient timing can reducethis muscle inflamation. So here goes:

Eat within 15 minutes from the end of your workout

• By eating immediately after your workout, you will allow your muscles to take in the necessary nutrients to build and repair your lean muscle tissue. You will increase recovery time and reduce soreness.

A protein & complex carb meal is best immediately after a workout.

• Shakes and smoothies are actually absorbed more quickly by the body, thus speeding up your recovery time. Think a 4:1 carb:protein ratio for your post workout meal/snack.

Get your Omega-3's!

• Sources include: flax seed, cold water fish (salmon) and fish oil supplements. Look for ones with EPA and DHA Omega-3 fatty acids.

Add in some fresh fruits and/or veggies.

• These foods are loaded with antioxidants, anti-inflammatories, electrolytes and water that bring down swelling and speed up recovery. Have some at every meal or snack.

My favorite foods for recovery:

• Protein shake with fresh fruit and ground flax seeds


• Blueberries


• Blackberries


• Strawberries


• Honeydew melon


• Watermelon


• Green tea


• Skim milk


• Carrot sticks


• Red peppers


• Grapes


• Lite chocolate soy milk


• Oranges

Think colors! The more colors the bigger variety of soreness reducing nutrients (not to mention these are all great weight loss foods as well!

Other recommendations for reducing muscle inflamation and soreness include stretching immediately after a workout, foam rolling anytime, do some cardio work to warm up sore muscles then static stretch the sore ones, get a deep tissue massage (sports massage if possible) and if you are really sore use an anti-inflammatory and ice. Always drink your water throughout the day too!

Be Fit,

Todd

http://www.toddcambio.com/
Precision Fitness and Nutrition Center