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Kettlebell Super Bowl Saturday Swing Clinic

By Todd M. Cambio | January 23, 2018

Come on down before the BIG game Saturday morning and dial in the Russian Hard Style Kettlebell Swing!
 

Coach Cambio Kettlebell Swing

Hard Style Kettlebell Training will teach you the precise ways in which kettlebells should be used for developing, maximizing, and maintaining strength!
 

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When: Saturday, February 3rd, 2018
Where: Ironman Fitness, Exeter, NH
Cost: $20  NON-members or $10 Ironman Members
Time: 9 am – 11 am

 

You Will You Learn:

• ​Proper Set Up
• Tension skills for instant strength gains​
• State of the art breathing techniques for strength, endurance, back safety, and stress reduction​
• Why The KB Swing is the “ fat-burning athlete builder”
• How to build off the Dead Lift and own the Two-Handed Swing
• The Single Arm Swing – Offers more benefits due to its addition increased muscle demands
• Swing progressions: single arm swings, high pulls and more…

 
The Russian Hard Style Swing is also phenomenal for back health and injury prevention when done correctly.
 
So if you back ever hurts, or is sore from using kettlebells, form is off.
 
Great workshop for those athletes who that simply want to learn more techniques and gain more confidence with the Kettlebell!
 
Questions: Todd 860-287-3768
 
Instructor: StrongFirst Level II Todd M. Cambio, CSCS

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