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Spartan SGX ObstacleFIT Workshop

By Todd M. Cambio | May 18, 2017

 

Are you wondering how to train to prepare for a Spartan Race, Tough Mudder or other OCR?

Spartan SGX ObstacleFIT will benefit both the fitness rookie and the seasoned veteran through our 1.5 hour instruction on dominating walls and other select obstacles and a body-weight based workout finishing up with a mock short track Obstacle race.

When: May 27th 

Where: Ironman Fitness, Exeter, NH

Time: 8-9:30 am

Cost: Asking for a $20 donation (Charity TBD)

This workshop is led by Coach Cambio who is a Master Instructor for Spartan Racing, a Spartan Obstacle Specialist and a Spartan Running Specialist.

We are asking for a $20 donation (Charity TBD). Children 13 and up are welcome to participate.

What do you get for the $20 workout fee?

A 1.5 hour obstacle coaching and bodyweight workout
– a sweaty good time
– obstacle dominating techniques
– Advice and racing tips from a Master Spartan Race Instructor
– 15% off Spartan Race discount code
– possibly other swag

 

Topics: body weight, body weight exercises, bodyweight, Mud Run, Obstacle course, strength and conditioning | No Comments »

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