Spartan SGX Training Day 2 – Spartan A, B, C’s

Friday, April 18th, 2014

DAY 2 had some new faces!  Welcome guys!  Great job! To reiterate, the GOAL of the 1st phase of training: Build a solid FOUNDATION. We will focus on Mobility, Stability, Movement and Nutrition FOCUS & ATTITUDE WEEK 1 Thursday 4/17 GOAL: Learn the Spartan Warm Up Spartan ABC’s 300 Yard Shuttle Test Complete the Spartan […]

300 Yard Shuttle Test

Monday, January 13th, 2014

One of the most basic running tests I use to test my athletes anarobic endurance is the 300 yeard shuttle!  It is simple in design but a very good method to test general speed.  I like the 25 yard x 12 version better than the  50 yard x 6 version because of the the extra […]