Crunches SUCK! Try These Instead

Monday, June 5th, 2017

Although the basic crunch is still popular, by now it’s pretty well known that this outdated exercise not the most effective way to flatten and strengthen your abs. It simply doesn’t activate your core muscles to the extent that other exercises do, it can hurt your back, and the small motion doesn’t do much by […]

How to do the Hollow Position

Friday, November 21st, 2014

  This is a great exercise to truely strengthen the abs and to teach the body total tension.  The benefits are numerous.  The most obvious one is that increased strength in the abs and core body muscles.  It is fansastic for improving your strict pull up as well as aiding in development towards basic gymnastics […]

BEST Ab Exercises

Tuesday, September 16th, 2014

Are you still doing dozens of crunches in the hopes of getting flat, washboard abs? Traditional crunches are old news, so let’s take your ab routine to the next level with the following 5 Best Ab Exercises. The most effective ab exercises strengthen your core as a whole –which helps prevent dreaded back pain, increases […]

28 Day Flat Belly Formula – Week Two

Monday, May 13th, 2013

Wow!  One week down and the results are very encouraging.  We have people losing up to 5 lbs so far!!  Great job peeps!!! The workouts are definitely challenging, but as always, nutrition seems to be the biggest mental hurdle.  We will get to the nutrition in a bit.  First lets go over the workouts. Our […]