SPRING Strength and Conditioning

Wednesday, December 30th, 2015

My focus in this age group is teaching proper movement patterns for athletes and reduce the likelihood of injury.  Things like running mechanics, speed, agility, change of direction, footwork, general strength, cardiovascular endurance, and injury prevention.   While nothing can absolutely prevent injuries, you can train to strengthen and improve movements in multiple planes of motion […]

Youth Speed and Agility Session II May

Thursday, April 16th, 2015

I am very excited to announce SESSION II –  Youth Speed and Agility Program for U11 Girls!!! In case you are unfamiliar with my background, I am a Certified Strength and Conditioning Specialist with years of coaching and athletic experience.  Before moving here to Exeter, I sold my very successful Sports Performance Training facility.  I […]

6 week Youth Speed and Agility Program

Wednesday, March 4th, 2015

I am very excited to announce my 5 week Youth Speed and Agility program for U11 athletes!!! In case you are unfamiliar with my background, I am a Certified Strength and Conditioning Specialist with years of coaching and athletic experience.  Before moving here to Exeter, I sold my very successful Sports Performance Training facility.  I don’t […]

Athlete’s Summer Strength & Conditioning Program 2013

Saturday, June 8th, 2013

(Here is a little clip from our after school program) Guaranteed to Improve your Speed, Agility, Quickness and Power!   What You Get When You Train With Us:   – NCAA Style Strength & Conditioning Training – Lightning Quick Foot Speed – Never Ending Endurance – Increased Strength – Proper Lifting Technique – A Reduced […]