The Official Beer Pee Chart Is Your Instant Dehydration Decoder

Wednesday, January 4th, 2017

I bring to you the official BEER “Pee Chart”!!!!     I know this is a bit strange but I think this chart will get us talking about hydration which is great.  You need to know how important hydration is on health and performance.  Most don’t realize they are  actually walking around dehydrated.  This chart should […]

Beer and Obstacle Course Racing

Tuesday, June 4th, 2013

So I drove 200 miles to Gunstock Mountain in New Hampshire with my buddy Brian to race 12 miles up and down the mountain in 90 degree heat!  There were 20+ obstacles created by the British Special Forces including barbed wire, electric shock, mud, 12′ walls, and (my favorite at the time) the ice bath known […]