Crunches SUCK! Try These Instead

Monday, June 5th, 2017

Although the basic crunch is still popular, by now it’s pretty well known that this outdated exercise not the most effective way to flatten and strengthen your abs. It simply doesn’t activate your core muscles to the extent that other exercises do, it can hurt your back, and the small motion doesn’t do much by […]

BEST Ab Exercises

Tuesday, September 16th, 2014

Are you still doing dozens of crunches in the hopes of getting flat, washboard abs? Traditional crunches are old news, so let’s take your ab routine to the next level with the following 5 Best Ab Exercises. The most effective ab exercises strengthen your core as a whole –which helps prevent dreaded back pain, increases […]

Best Core/Ab Exercises

Sunday, November 27th, 2011

Recently I had to write a response to a reporter’s query about the best core/ab exercises.  So, I figured I would share my response with you.  Here it is: Being a former NCAA athlete and now a Strength Coach, there are a ton of core/ab exercises you can do.  However, I feel there a few […]