How To Do A REAL Burpee

Saturday, December 27th, 2014

I must say, I cringe when I watch people do Burpees these days.  I don’t know why this incredible exercise now tends to get ruined and turned into a 1980’s worm break dancing move! I get that CrossFit and Spartan Races have this movement as part of their competitions so the competitors are trying to […]

Spartan SGX Mohegan Sun Round Two

Thursday, July 31st, 2014

After a great first time around at Mohegan Sun, Mike and I have been asked back for a summer Spartan Group X (SGX) training program! So welcome new comers and welcome back our returning Spartans! Since we had so many returning Spartans, we were able to jump into it a little faster. Day 1 – […]