MONSTA Tire Training Pre Order

Friday, March 25th, 2016

Here is my Throw Back Thursday (TBT) to 2009! This was from my Rhode Island Monthly Magazine photo shoot. They made me flip that tire for about an hour up and down the hill outside my facility. I think they thought it was light and no big deal. Glad they picked one of my lighter ones (350 […]

Youth Speed and Agility Session II May

Thursday, April 16th, 2015

I am very excited to announce SESSION II –  Youth Speed and Agility Program for U11 Girls!!! In case you are unfamiliar with my background, I am a Certified Strength and Conditioning Specialist with years of coaching and athletic experience.  Before moving here to Exeter, I sold my very successful Sports Performance Training facility.  I […]