Best Exercise Ever

Monday, January 9th, 2017

Wait! Don’t just skim down to see which exercise I’ve labeled as the best, get the whole story… I’m often approached and asked to pin down a single exercise as the one that will help lose the most fat and tone the quickest. That’s not an easy question to answer. You see, I’m very aware […]

SFG Kettlebell 1-Day Course New Hampshire

Thursday, February 5th, 2015

Hard ​Style ​Kettlebell ​Training ​will ​teach ​you ​the ​precise ​ways ​in ​which ​kettlebells ​should ​be ​used ​for ​developing, ​maximizing, ​and ​maintaining ​strength! ​ ​The ​kettlebell ​can ​also ​be ​utilized ​as ​in ​incredible ​corrective ​exercise ​tool ​as ​well. This ​is ​for ​anyone ​looking ​to ​improve ​his ​or ​her ​skills ​as ​a ​kettlebell ​instructor, ​avid ​kettlebell ​student ​or ​a ​beginner. You ​will ​learn ​how ​to ​get ​the ​most ​out ​of ​your ​extreme ​hand-held ​gym: • “Strength ​stretching” ​to ​take ​the ​brakes ​off ​your ​strength, ​spare ​your ​joints, ​and ​always ​be ​ready ​to ​go • Kettlebell ​training ​safety • Essential ​joint ​mobility ​exercises • State ​of ​the ​art ​breathing ​techniques ​for ​strength, ​endurance, ​back ​safety, ​and ​stress ​reduction • Tension ​skills ​for ​instant ​strength ​gains • “Hip-centric” ​(McGill) ​movement, ​a ​must ​for ​strength ​and ​back ​health. • “Lat-centric” ​shoulder ​mechanics ​which ​protect ​the ​shoulder ​while ​significantly ​increasing ​strength • Single ​Bell ​techniques ​and ​progressions: • The ​Deadlift—the ​most ​“functional” ​exercise ​ • Single ​Leg ​Dead ​Lift ​– ​A ​powerful ​drill ​for ​strengthening ​the ​feet ​and ​the ​ankles ​and ​injury ​proofing ​the ​hamstrings • The ​Goblet ​Squat—the ​squat ​for ​the ​people • The ​Swing—the ​“fat-burning ​athlete ​builder” • The ​Get-Up—a ​lesson ​in ​moving ​strong • The ​Military ​Press—a ​classic ​test ​of ​strength • A ​number ​of ​foolproof ​program ​design ​tools ​and ​sample ​programs ​for ​a ​variety ​of ​training ​goals No ​previous ​kettlebell ​experience ​is ​required. ​ Sign Up Here: https://www.regonline.com/Register/Checkin.aspx?EventID=%201673499 Cost: ​$299 ​for ​8 ​hours ​of ​instruction Instructor: ​StrongFirst ​Level ​II ​Instructor ​Todd ​M. ​Cambio, ​CSCS ​will ​teach ​you ​the ​fundamental ​movements ​of ​kettlebell ​training. ​ ​ Upon ​completion ​of ​this ​course, ​you ​may ​use ​a ​$250 ​credit ​towards ​the ​3-day ​SFG ​Level ​1 ​Certification ​(you ​must ​use ​the ​credit ​within ​90 ​days ​from ​this ​course ​date). This ​course ​is ​NASM ​approved ​for ​continuing ​education ​credits. ​ ​You ​can ​submit ​to ​other ​certification ​bodies ​for ​CEU ​approval. Sign Up HERE: https://www.regonline.com/Register/Checkin.aspx?EventID=%201673499 If ​you ​have ​any ​questions, ​please ​contact ​Todd ​M. ​Cambio ​at ​860-287-3768 Please ​note ​this ​is ​NOT ​a ​certification. ​ ​This ​is ​a ​one ​day ​users ​course, ​that ​will ​help ​you ​prepare ​for ​the ​certification. ​ ​The ​SFG ​Certifications ​are ​3 ​days ​long ​and ​have ​numerous ​strength ​and ​technique ​standards ​that ​must ​be ​passed. ​ ​Please ​contact ​me ​if ​you ​would ​like ​more ​information ​on ​the ​certifications. Saturday, March 14, 2015 9:00 AM – 5:30 PM (Eastern Time) […]

Xtreme Russian Kettlebell Workshop

Wednesday, January 14th, 2015

Unlock Your Hidden Potential With Russian Kettlebell Training Kettlebells: Build ridiculous strength Boost your cardio Strip off fat like melting butter Give athletes a competitive advantage Have the uncanny ability to rehab injuries Make you better at your Olympic Lifts Improve your Thrusters You Will Learn: Tension skills for instant strength gains “Hip-centric” (McGill) movement, […]

Russian Kettlebell Workshop

Wednesday, December 24th, 2014

Unlock Your Hidden Potential With Russian Kettlebell Training Kettlebells: Build ridiculous strength Boost your cardio Strip off fat like melting butter Give athletes a competitive advantage Have the uncanny ability to rehab injuries Make you better at your Olympic Lifts Improve your Thrusters You Will Learn: Tension skills for instant strength gains “Hip-centric” (McGill) movement, […]

Tactical Strength Workshop

Tuesday, September 2nd, 2014

With so many questions being asked about the Tactical Strength Challenge, I decided to do a workshop to clearify all the questions I have received. Specifically technique and programming. The Tactical Strength Challenge tests the three primary types of strength: Absolute strength using the deadlift Bodyweight-relative strength with pullups Cardiovascular endurance through kettlebell snatches. The three events […]

Tactical Strength Challenge

Monday, August 11th, 2014

WHO is in???  I will be competing again October 4, 2014…will you?  What are you training for? Sign up today at http://www.strongfirst.com/tsc-rules/ The Tactical Strength Challenge (TSC) is a strength competition consisting of three events: A three-attempt powerlifting deadlift Pullups for max reps Kettlebell snatches for max reps in a 5:00 time period The Tactical Strength […]

Strength Camp for High School and College Athletes 

Monday, June 16th, 2014

  Goal: GET STRONGER! Nobody ever said they were too strong… Simply working to get stronger will improve athletic performance and will have a profound effect on your durability through a 4 month season. Think of this as “armor building”… “Sparta, Rome, the knights of Europe, the samurai… worshipped strength… Because it is strength that makes […]

Tactical Strength Challenge

Sunday, April 13th, 2014

I just competedin my 1st StrongFirst Tactical Strength Challenge!  Awesome time! The Tactical Strength Challenge (TSC) is a strength competition consisting of three events: A three-attempt powerlifting deadlift Pullups for max reps Kettlebell snatches for max reps in a 5:00 time period The Tactical Strength Challenge tests the three primary types of strength; absolute strength […]