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Swings Are The Center Of The Kettlebell Universe

Saturday, February 18th, 2017

The ONLY Piece Of Equipment You Absolutely Need! There are so many pieces of “equipment” out there, but there is one piece of equipment that is underutilized and so misunderstood! You guessed it! The kettlebell. Obviously I love my kettlebells. I really do feel the bell is most people’s missing piece of equipment. The movements […]

Kettlebell Misconceptions Revealed

Sunday, February 12th, 2017

Like many things in life, there are great ways to do things and not so great ways. Kettlebells fall into this category. Here are three common misconceptions I deal with regularly. #1 misconception: “Kettlebells are bad for my back.” Absolutely NOT True! Bad form and poor instruction is bad for your back. Kettlebells taught correctly are […]

Kettlebell Workshop Single Arm Secrets Wilmington

Saturday, January 23rd, 2016

Go To The Next Level With Hard Style Kettlebells!  Many people have their 2-handed swings down, but when they switch over to single arm work, it all falls apart.   This workshop is all about dialing in the single arm swing.  Once you have that down, all the rest just gets that much easier. The […]

StrongFirst 1-Day Kettlebell Course NH

Sunday, August 23rd, 2015

Hard Style Kettlebell Training will teach you the precise ways in which kettlebells should be used for developing, maximizing, and maintaining strength! The kettlebell can be utilized as an incredible corrective exercise tool as well. This is for anyone looking to improve his or her skills as a kettlebell instructor, avid kettlebell student or a […]

SFG Kettlebell 1-Day Course New Hampshire

Thursday, February 5th, 2015

Hard ​Style ​Kettlebell ​Training ​will ​teach ​you ​the ​precise ​ways ​in ​which ​kettlebells ​should ​be ​used ​for ​developing, ​maximizing, ​and ​maintaining ​strength! ​ ​The ​kettlebell ​can ​also ​be ​utilized ​as ​in ​incredible ​corrective ​exercise ​tool ​as ​well. This ​is ​for ​anyone ​looking ​to ​improve ​his ​or ​her ​skills ​as ​a ​kettlebell ​instructor, ​avid ​kettlebell ​student ​or ​a ​beginner. You ​will ​learn ​how ​to ​get ​the ​most ​out ​of ​your ​extreme ​hand-held ​gym: • “Strength ​stretching” ​to ​take ​the ​brakes ​off ​your ​strength, ​spare ​your ​joints, ​and ​always ​be ​ready ​to ​go • Kettlebell ​training ​safety • Essential ​joint ​mobility ​exercises • State ​of ​the ​art ​breathing ​techniques ​for ​strength, ​endurance, ​back ​safety, ​and ​stress ​reduction • Tension ​skills ​for ​instant ​strength ​gains • “Hip-centric” ​(McGill) ​movement, ​a ​must ​for ​strength ​and ​back ​health. • “Lat-centric” ​shoulder ​mechanics ​which ​protect ​the ​shoulder ​while ​significantly ​increasing ​strength • Single ​Bell ​techniques ​and ​progressions: • The ​Deadlift—the ​most ​“functional” ​exercise ​ • Single ​Leg ​Dead ​Lift ​– ​A ​powerful ​drill ​for ​strengthening ​the ​feet ​and ​the ​ankles ​and ​injury ​proofing ​the ​hamstrings • The ​Goblet ​Squat—the ​squat ​for ​the ​people • The ​Swing—the ​“fat-burning ​athlete ​builder” • The ​Get-Up—a ​lesson ​in ​moving ​strong • The ​Military ​Press—a ​classic ​test ​of ​strength • A ​number ​of ​foolproof ​program ​design ​tools ​and ​sample ​programs ​for ​a ​variety ​of ​training ​goals No ​previous ​kettlebell ​experience ​is ​required. ​ Sign Up Here: https://www.regonline.com/Register/Checkin.aspx?EventID=%201673499 Cost: ​$299 ​for ​8 ​hours ​of ​instruction Instructor: ​StrongFirst ​Level ​II ​Instructor ​Todd ​M. ​Cambio, ​CSCS ​will ​teach ​you ​the ​fundamental ​movements ​of ​kettlebell ​training. ​ ​ Upon ​completion ​of ​this ​course, ​you ​may ​use ​a ​$250 ​credit ​towards ​the ​3-day ​SFG ​Level ​1 ​Certification ​(you ​must ​use ​the ​credit ​within ​90 ​days ​from ​this ​course ​date). This ​course ​is ​NASM ​approved ​for ​continuing ​education ​credits. ​ ​You ​can ​submit ​to ​other ​certification ​bodies ​for ​CEU ​approval. Sign Up HERE: https://www.regonline.com/Register/Checkin.aspx?EventID=%201673499 If ​you ​have ​any ​questions, ​please ​contact ​Todd ​M. ​Cambio ​at ​860-287-3768 Please ​note ​this ​is ​NOT ​a ​certification. ​ ​This ​is ​a ​one ​day ​users ​course, ​that ​will ​help ​you ​prepare ​for ​the ​certification. ​ ​The ​SFG ​Certifications ​are ​3 ​days ​long ​and ​have ​numerous ​strength ​and ​technique ​standards ​that ​must ​be ​passed. ​ ​Please ​contact ​me ​if ​you ​would ​like ​more ​information ​on ​the ​certifications. Saturday, March 14, 2015 9:00 AM – 5:30 PM (Eastern Time) […]

SFG Kettlebell Course Unleashed in RI

Thursday, February 5th, 2015

Hard ​Style ​Kettlebell ​Training ​will ​teach ​you ​the ​precise ​ways ​in ​which ​kettlebells ​should ​be ​used ​for ​developing, ​maximizing, ​and ​maintaining ​strength! ​ ​The ​kettlebell ​can ​also ​be ​utilized ​as ​in ​incredible ​corrective ​exercise ​tool ​as ​well. This ​is ​for ​anyone ​looking ​to ​improve ​his ​or ​her ​skills ​as ​a ​kettlebell ​instructor, ​avid ​kettlebell ​student ​or ​a ​beginner. You ​will ​learn ​how ​to ​get ​the ​most ​out ​of ​your ​extreme ​hand-held ​gym: • “Strength ​stretching” ​to ​take ​the ​brakes ​off ​your ​strength, ​spare ​your ​joints, ​and ​always ​be ​ready ​to ​go • Kettlebell ​training ​safety • Essential ​joint ​mobility ​exercises • State ​of ​the ​art ​breathing ​techniques ​for ​strength, ​endurance, ​back ​safety, ​and ​stress ​reduction • Tension ​skills ​for ​instant ​strength ​gains • “Hip-centric” ​(McGill) ​movement, ​a ​must ​for ​strength ​and ​back ​health. • “Lat-centric” ​shoulder ​mechanics ​which ​protect ​the ​shoulder ​while ​significantly ​increasing ​strength • Single ​Bell ​techniques ​and ​progressions: • The ​Deadlift—the ​most ​“functional” ​exercise ​ • Single ​Leg ​Dead ​Lift ​– ​A ​powerful ​drill ​for ​strengthening ​the ​feet ​and ​the ​ankles ​and ​injury ​proofing ​the ​hamstrings • The ​Goblet ​Squat—the ​squat ​for ​the ​people • The ​Swing—the ​“fat-burning ​athlete ​builder” • The ​Get-Up—a ​lesson ​in ​moving ​strong • The ​Military ​Press—a ​classic ​test ​of ​strength • A ​number ​of ​foolproof ​program ​design ​tools ​and ​sample ​programs ​for ​a ​variety ​of ​training ​goals No ​previous ​kettlebell ​experience ​is ​required. ​ Sign Up HERE: https://www.regonline.com/Register/Checkin.aspx?EventID=%201674296 Cost: ​$299 ​for ​8 ​hours ​of ​instruction Instructor: ​StrongFirst ​Level ​II ​Instructor ​Todd ​M. ​Cambio, ​CSCS ​will ​teach ​you ​the ​fundamental ​movements ​of ​kettlebell ​training. ​ ​ Upon ​completion ​of ​this ​course, ​you ​may ​use ​a ​$250 ​credit ​towards ​the ​3-day ​SFG ​Level ​1 ​Certification ​(you ​must ​use ​the ​credit ​within ​90 ​days ​from ​this ​course ​date). This ​course ​is ​NASM ​approved ​for ​continuing ​education ​credits. ​ ​You ​can ​submit ​to ​other ​certification ​bodies ​for ​CEU ​approval. Sign Up HERE: https://www.regonline.com/Register/Checkin.aspx?EventID=%201674296 If ​you ​have ​any ​questions, ​please ​contact ​Todd ​M. ​Cambio ​at ​860-287-3768 Please ​note ​this ​is ​NOT ​a ​certification. ​ ​This ​is ​a ​one ​day ​users ​course, ​that ​will ​help ​you ​prepare ​for ​the ​certification. ​ ​The ​SFG ​Certifications ​are ​3 ​days ​long ​and ​have ​numerous ​strength ​and ​technique ​standards ​that ​must ​be ​passed. ​ ​Please ​contact ​me ​if ​you ​would ​like ​more ​information ​on ​the ​certifications. Sunday, March 01, 2015 9:00 AM – 5:30 PM (Eastern Time) […]

Selected to Teach Kettlebells by StrongFirst

Wednesday, January 28th, 2015

I am excited to finally let you know had the honor of being accepted by StrongFirst from a select group of my peers from the SFG II ranks to teach StrongFirst’s licensed curriculum in one day courses. I have officially signed my StrongFirst contract and already have two courses listed with StrongFirst!   After 9 years of owning and […]

Xtreme Russian Kettlebell Workshop

Wednesday, January 14th, 2015

Unlock Your Hidden Potential With Russian Kettlebell Training Kettlebells: Build ridiculous strength Boost your cardio Strip off fat like melting butter Give athletes a competitive advantage Have the uncanny ability to rehab injuries Make you better at your Olympic Lifts Improve your Thrusters You Will Learn: Tension skills for instant strength gains “Hip-centric” (McGill) movement, […]

Russian Kettlebell Workshop

Wednesday, December 24th, 2014

Unlock Your Hidden Potential With Russian Kettlebell Training Kettlebells: Build ridiculous strength Boost your cardio Strip off fat like melting butter Give athletes a competitive advantage Have the uncanny ability to rehab injuries Make you better at your Olympic Lifts Improve your Thrusters You Will Learn: Tension skills for instant strength gains “Hip-centric” (McGill) movement, […]

Learn Hard Style Kettlebells

Monday, December 15th, 2014

Hard Style Kettlebell Training will teach you the precise ways in which kettlebells should be used for developing, maximizing, and maintaining strength! This is for anyone looking to improve their skills as a kettlebell instructor, avid kettlebell student or a beginner. You will Learn how to get the most out of your extreme hand-held gym: “Strength stretching” […]

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