Spartan SGX Week 8 – Metabolic Madness

Friday, June 6th, 2014

This week is all about upping the intensity, getting out of the comfort zone and starting to really increase the work capacity in the training program.  We are going for an overall improvement in our efforts! Metabolic conditioning has several meanings depending on who you talk to.  For us, I want to do full body movements […]

Football Linemen Summer Strength and Conditioning Program

Tuesday, June 11th, 2013

Guaranteed to Improve your Strength, Speed, Power, Agility and Quickness! Tired of just doing the same old strength and conditioning program you have always done? Tired of the skill guys getting to do all the fun stuff like passing league. Tired of just lifting and running? Tired of some trendy extreme fitness program that just […]