The Ultimate Obstacle Course Race Strength and Conditioning Program

Thursday, July 6th, 2017

I wrote an article for StrongFirst called: “A StrongFirst Approach to Obstacle Course Racing” that has a sample one month training program included.  Here are the detailed instructions for this sample program with video links to most of it. Give it a go. Prepare your body to hit the course the right way and reduce […]

7 Most Common Mistakes Made Preparing For Your First Obstacle Course Race

Tuesday, February 5th, 2013

You have seen the ads, heard the rumors, have friends that have done these races, but you are just a little scared and intimidated right? I bet your thinking “Its too dangerous!  I’m not jumping fire or getting electrocuted!” Well, I am here to tell you that while those a fore mentioned obstacles are present […]