BEST Ab Exercises

Tuesday, September 16th, 2014

Are you still doing dozens of crunches in the hopes of getting flat, washboard abs? Traditional crunches are old news, so let’s take your ab routine to the next level with the following 5 Best Ab Exercises. The most effective ab exercises strengthen your core as a whole –which helps prevent dreaded back pain, increases […]

Best Core/Ab Exercises

Sunday, November 27th, 2011

Recently I had to write a response to a reporter’s query about the best core/ab exercises.  So, I figured I would share my response with you.  Here it is: Being a former NCAA athlete and now a Strength Coach, there are a ton of core/ab exercises you can do.  However, I feel there a few […]