How to do the Hollow Position

Friday, November 21st, 2014

  This is a great exercise to truely strengthen the abs and to teach the body total tension.  The benefits are numerous.  The most obvious one is that increased strength in the abs and core body muscles.  It is fansastic for improving your strict pull up as well as aiding in development towards basic gymnastics […]

Tactical Strength Workshop

Tuesday, September 2nd, 2014

With so many questions being asked about the Tactical Strength Challenge, I decided to do a workshop to clearify all the questions I have received. Specifically technique and programming. The Tactical Strength Challenge tests the three primary types of strength: Absolute strength using the deadlift Bodyweight-relative strength with pullups Cardiovascular endurance through kettlebell snatches. The three events […]

Tactical Strength Challenge

Sunday, April 13th, 2014

I just competedin my 1st StrongFirst Tactical Strength Challenge!  Awesome time! The Tactical Strength Challenge (TSC) is a strength competition consisting of three events: A three-attempt powerlifting deadlift Pullups for max reps Kettlebell snatches for max reps in a 5:00 time period The Tactical Strength Challenge tests the three primary types of strength; absolute strength […]