SFG Kettlebell Course Unleashed in RI

Thursday, February 5th, 2015

Hard ​Style ​Kettlebell ​Training ​will ​teach ​you ​the ​precise ​ways ​in ​which ​kettlebells ​should ​be ​used ​for ​developing, ​maximizing, ​and ​maintaining ​strength! ​ ​The ​kettlebell ​can ​also ​be ​utilized ​as ​in ​incredible ​corrective ​exercise ​tool ​as ​well. This ​is ​for ​anyone ​looking ​to ​improve ​his ​or ​her ​skills ​as ​a ​kettlebell ​instructor, ​avid ​kettlebell ​student ​or ​a ​beginner. You ​will ​learn ​how ​to ​get ​the ​most ​out ​of ​your ​extreme ​hand-held ​gym: • “Strength ​stretching” ​to ​take ​the ​brakes ​off ​your ​strength, ​spare ​your ​joints, ​and ​always ​be ​ready ​to ​go • Kettlebell ​training ​safety • Essential ​joint ​mobility ​exercises • State ​of ​the ​art ​breathing ​techniques ​for ​strength, ​endurance, ​back ​safety, ​and ​stress ​reduction • Tension ​skills ​for ​instant ​strength ​gains • “Hip-centric” ​(McGill) ​movement, ​a ​must ​for ​strength ​and ​back ​health. • “Lat-centric” ​shoulder ​mechanics ​which ​protect ​the ​shoulder ​while ​significantly ​increasing ​strength • Single ​Bell ​techniques ​and ​progressions: • The ​Deadlift—the ​most ​“functional” ​exercise ​ • Single ​Leg ​Dead ​Lift ​– ​A ​powerful ​drill ​for ​strengthening ​the ​feet ​and ​the ​ankles ​and ​injury ​proofing ​the ​hamstrings • The ​Goblet ​Squat—the ​squat ​for ​the ​people • The ​Swing—the ​“fat-burning ​athlete ​builder” • The ​Get-Up—a ​lesson ​in ​moving ​strong • The ​Military ​Press—a ​classic ​test ​of ​strength • A ​number ​of ​foolproof ​program ​design ​tools ​and ​sample ​programs ​for ​a ​variety ​of ​training ​goals No ​previous ​kettlebell ​experience ​is ​required. ​ Sign Up HERE: https://www.regonline.com/Register/Checkin.aspx?EventID=%201674296 Cost: ​$299 ​for ​8 ​hours ​of ​instruction Instructor: ​StrongFirst ​Level ​II ​Instructor ​Todd ​M. ​Cambio, ​CSCS ​will ​teach ​you ​the ​fundamental ​movements ​of ​kettlebell ​training. ​ ​ Upon ​completion ​of ​this ​course, ​you ​may ​use ​a ​$250 ​credit ​towards ​the ​3-day ​SFG ​Level ​1 ​Certification ​(you ​must ​use ​the ​credit ​within ​90 ​days ​from ​this ​course ​date). This ​course ​is ​NASM ​approved ​for ​continuing ​education ​credits. ​ ​You ​can ​submit ​to ​other ​certification ​bodies ​for ​CEU ​approval. Sign Up HERE: https://www.regonline.com/Register/Checkin.aspx?EventID=%201674296 If ​you ​have ​any ​questions, ​please ​contact ​Todd ​M. ​Cambio ​at ​860-287-3768 Please ​note ​this ​is ​NOT ​a ​certification. ​ ​This ​is ​a ​one ​day ​users ​course, ​that ​will ​help ​you ​prepare ​for ​the ​certification. ​ ​The ​SFG ​Certifications ​are ​3 ​days ​long ​and ​have ​numerous ​strength ​and ​technique ​standards ​that ​must ​be ​passed. ​ ​Please ​contact ​me ​if ​you ​would ​like ​more ​information ​on ​the ​certifications. Sunday, March 01, 2015 9:00 AM – 5:30 PM (Eastern Time) […]

Football Linemen Summer Strength and Conditioning Program

Tuesday, June 11th, 2013

Guaranteed to Improve your Strength, Speed, Power, Agility and Quickness! Tired of just doing the same old strength and conditioning program you have always done? Tired of the skill guys getting to do all the fun stuff like passing league. Tired of just lifting and running? Tired of some trendy extreme fitness program that just […]