Spear Throw Tactics

Wednesday, December 16th, 2015

The #1 failed obstacle at Spartan Races is the Spear Throw. Yet, it is actually one of the easiest obstacles to become Unstoppable at!  It just takes repetition of the throwing motion to find your groove. Knock on wood, I have yet to fail the spear throw!  I am not going to over think it, […]

SpartanFIT Obstacle Course Training Workshop Schedule

Thursday, September 3rd, 2015

SpartanFIT is a one-day course designed for runners, fitness enthusiasts, OC racers and coaches of all levels who are interested in Spartan Races and in living a life infused with Spartan values. A photo posted by Todd Cambio (@coachcambio) on Sep 1, 2015 at 8:09am PDT SpartanFIT builds complete athletes through “natural” conditioning. In SpartanFIT […]

Online Training Available

Monday, January 12th, 2015

The most common question I see on Facebook and blogs  is “How should I train for a Spartan Race?” Well a lot depends on what your background is and what your goals are for the event. When people ask this question they often really asking “What exercises should I do?” But there is more to […]

Spartan30 Squats Week 3

Sunday, December 21st, 2014

 Spartan30 Squat Week 3 Week 3 Goal: Bring Out Your Inner Animal Phase 1 of Spartan30 was all about improving your mobility by re-patterning your deep squat.  Phase 2 of Spartan30 was about mastering your classic body weight squat or air squat variations.  Phase 3 is about having some fun with a few animal movements! […]

Spartan30 Squat Week 2

Wednesday, December 17th, 2014

Week 2 Goal: Build off Your Mobility Phase 2 of Spartan30 was about resetting your classic body weight squat or air squat.  There were several questions about knee pain, so Day 9 (Sit and Stand Squats) addressed that.  The classic squats are still an incredibly valuable tool to build strength and lose body fat, posture […]

Spartan30 Squat Challenge

Sunday, November 30th, 2014

I had he honor of being selected by Spartan Racing and Spartan Training to present to you (and the 4.3 million Facebook FANS) the #Spartan30 Squat Challenge for the month of December.  What a way to close out 2014! Basically, I will coach you through 30 days of squat variations so you can incorporate these movements […]

Spartan SGX Training Day 2 – Spartan A, B, C’s

Friday, April 18th, 2014

DAY 2 had some new faces!  Welcome guys!  Great job! To reiterate, the GOAL of the 1st phase of training: Build a solid FOUNDATION. We will focus on Mobility, Stability, Movement and Nutrition FOCUS & ATTITUDE WEEK 1 Thursday 4/17 GOAL: Learn the Spartan Warm Up Spartan ABC’s 300 Yard Shuttle Test Complete the Spartan […]