How To Do A REAL Burpee

Saturday, December 27th, 2014

I must say, I cringe when I watch people do Burpees these days.  I don’t know why this incredible exercise now tends to get ruined and turned into a 1980’s worm break dancing move! I get that CrossFit and Spartan Races have this movement as part of their competitions so the competitors are trying to […]

Russian Kettlebell Workshop

Wednesday, December 24th, 2014

Unlock Your Hidden Potential With Russian Kettlebell Training Kettlebells: Build ridiculous strength Boost your cardio Strip off fat like melting butter Give athletes a competitive advantage Have the uncanny ability to rehab injuries Make you better at your Olympic Lifts Improve your Thrusters You Will Learn: Tension skills for instant strength gains “Hip-centric” (McGill) movement, […]

Spartan30 Squats Week 3

Sunday, December 21st, 2014

 Spartan30 Squat Week 3 Week 3 Goal: Bring Out Your Inner Animal Phase 1 of Spartan30 was all about improving your mobility by re-patterning your deep squat.  Phase 2 of Spartan30 was about mastering your classic body weight squat or air squat variations.  Phase 3 is about having some fun with a few animal movements! […]

Spartan30 Squat Week 2

Wednesday, December 17th, 2014

Week 2 Goal: Build off Your Mobility Phase 2 of Spartan30 was about resetting your classic body weight squat or air squat.  There were several questions about knee pain, so Day 9 (Sit and Stand Squats) addressed that.  The classic squats are still an incredibly valuable tool to build strength and lose body fat, posture […]

 Spartan30 Squat Week 1

Wednesday, December 17th, 2014

Week 1 goal: Improve Your Mobility Phase 1 of Spartan30 was all about getting into a Deep Squat, as in one where your butt gets all the way down to your heels, or more acurately, the back of your calves, AKA “Ass to Grass”.  The deep squat will help you maintain your hip flexion mobility.  Deep squatting using only […]

Spartan30 Squat Challenge

Sunday, November 30th, 2014

I had he honor of being selected by Spartan Racing and Spartan Training to present to you (and the 4.3 million Facebook FANS) the #Spartan30 Squat Challenge for the month of December.  What a way to close out 2014! Basically, I will coach you through 30 days of squat variations so you can incorporate these movements […]

StrongFirst Kettlebell Course and Spartan Racing

Friday, October 11th, 2013

Two SUPERPOWERS UNITE: StrongFirst and Spartan Coaching! StrongFirst and Spartan Coaching are putting together a great opportunity to learn Kettlebell fundamentals and then run in the best obstacle course race series in the world! You can be anything you want. A Spartan. An athlete. A hard man or woman ready to handle whatever life throws at […]