Spartan30 Squats Week 3

Sunday, December 21st, 2014

 Spartan30 Squat Week 3 Week 3 Goal: Bring Out Your Inner Animal Phase 1 of Spartan30 was all about improving your mobility by re-patterning your deep squat.  Phase 2 of Spartan30 was about mastering your classic body weight squat or air squat variations.  Phase 3 is about having some fun with a few animal movements! […]

Spartan30 Squat Week 2

Wednesday, December 17th, 2014

Week 2 Goal: Build off Your Mobility Phase 2 of Spartan30 was about resetting your classic body weight squat or air squat.  There were several questions about knee pain, so Day 9 (Sit and Stand Squats) addressed that.  The classic squats are still an incredibly valuable tool to build strength and lose body fat, posture […]

 Spartan30 Squat Week 1

Wednesday, December 17th, 2014

Week 1 goal: Improve Your Mobility Phase 1 of Spartan30 was all about getting into a Deep Squat, as in one where your butt gets all the way down to your heels, or more acurately, the back of your calves, AKA “Ass to Grass”.  The deep squat will help you maintain your hip flexion mobility.  Deep squatting using only […]