Spartan SGX Week 8 – Metabolic Madness

Friday, June 6th, 2014

This week is all about upping the intensity, getting out of the comfort zone and starting to really increase the work capacity in the training program.  We are going for an overall improvement in our efforts! Metabolic conditioning has several meanings depending on who you talk to.  For us, I want to do full body movements […]

28 Day Flat Belly Formula Day 13

Wednesday, May 15th, 2013

Day 13 – 28 Day Flat Belly Formula! So far we are seeing some great results for those committing to the program.  So keep it up!  For those struggling, just show up!!!  The rest will take care of itself! There have been a few questions about the Nutrition Task #3 – Eliminate all processed whites So here […]