SPRING Strength and Conditioning

Wednesday, December 30th, 2015

My focus in this age group is teaching proper movement patterns for athletes and reduce the likelihood of injury.  Things like running mechanics, speed, agility, change of direction, footwork, general strength, cardiovascular endurance, and injury prevention.   While nothing can absolutely prevent injuries, you can train to strengthen and improve movements in multiple planes of motion […]

Winter Youth Speed and Agility Program for Middle School Athletes

Friday, September 4th, 2015

I am very excited to announce Winter I Youth Speed and Agility Program for Middle School Athletes!!!  Starts November 9th! My focus in this age group is teaching proper movement patterns for athletes.  Things like running mechanics, speed, agility, footwork, general strength, cardiovascular endurance, and injury prevention. As you may or may not be aware, ACL […]

Youth Sports Rant

Tuesday, June 9th, 2015

For those know that me, you know I support kids playing sports more than anybody. I am just like all the other parents who have their kids in multiple sports at the same time. For instance, right now we are finishing spring AAU basketball and spring soccer. Two kids going in two different directions for practices […]